How can pre-ski Fitness affect your Holiday?

If you’re going skiing this season, making sure you are fit before you go will guarantee that you get more out of your ski holiday.

Not only will you maximize the number of hours you […]

Got the ski bug? Get your body ready for this winter

Sochi is creating a huge buzz around snowsports at the moment and is bound to be adding extra enthusiasm to anyone yet to depart for their ski holiday – and it’s not too late […]

Fitness Tips For First Time Skiers

If you’re about to go skiing for the first time you can look forward to experiencing the satisfaction and glory of seeing real improvements on a daily basis. As your control improves and the […]

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    Chalet Holidays: The Perfect Reason to get in Shape this Winter?

Chalet Holidays: The Perfect Reason to get in Shape this Winter?

Whether it is your first ski holiday, or you’re counting down the winters until you get your free pensioner’s liftpass, preparation for the physical aspects of skiing are always vital. Preparing yourself physically for […]

How To Get More Out Of Your Ski Holiday with basic Fitness

Just as you might brush up on your language skills before a trip to the continent or trim down for a beach holiday, it makes sense to ensure you are in good shape before […]

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    3 Ski conditioning and how lack of conditioning can increase risk of accidents while skiing

3 Ski conditioning and how lack of conditioning can increase risk of accidents while skiing

There are different types of exercises you can do to increase ski fitness, but we are going to be treating just three of them. Whether it is recreational or competitive skiing, every skier tries […]

By |September 20th, 2013|Ski|0 Comments

Ski Fitness – TopTen Tips To Get Fit For The Ski Season

When you are preparing for the coming ski season, what 10 tips should you adopt to get fit for it?

Workout

There are so many exercises you could start doing to get you in form or […]

By |September 20th, 2013|Ski|0 Comments
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    Are unconditioned skiers at increased risk of heart attacks?

Are unconditioned skiers at increased risk of heart attacks?

That is the question this article tries answer. But who can be described as an unconditioned skier? Well, someone who has not properly prepared for the physical demands of sking prior to a skiing […]

By |September 18th, 2013|Ski|0 Comments