WELCOME TO FIT FOR THE SLOPES – SKI SPECIFIC FITNESS TRAINING

Whether you are about to go skiing for the first time or you are already a proficient skier, one thing is certain, being fit for the slopes will guarantee you get more out of your ski holiday.

Fit for the slopes provides one to one personal training, group training sessions and bespoke online programs tailored to your needs. Programs are designed specifically to prepare you for the physical and bio-mechanical demands of skiing and have input from leading industry experts:

John Noonan Lead Strength & Conditioning Coach to GB Snowboard Cross and Alpine Ski Squads

John Cole Director of Human Performance Ski and Snowboard Club Vail

Are any of these you?

  • NEW or NERVOUS skier?
  • Want to have the ENDURANCE to ski strongly all day?
  • Concerned about INJURY prevention?
  • Don’t want to be the one that gets LEFT BEHIND?
  • Preparing for a specific EXPEDITION or ski course?
  • Technical skier looking to maximise your PERFORMANCE?
  • MATURING in years – but don’t want that to slow you down?
  • Want to GET MORE out of your ski holiday?
  • Want to improve all round fitness and LOSE WEIGHT?

Sign up with Fit for the Slopes now to start your pre-ski fitness plan.